This is how your nails describe your health condition. How are your nails?

 This is how your nails describe your health condition. How are your nails?

यसरी नङले बताउछ स्वास्थ्य स्थिती, कस्तो छ तपाईको नङ ?

Clean, healthy and beautiful nails enhance personality. He also describes his health condition.

Nails are an important part of the skin. Nails are formed from dead cells. After the new cell is formed, the dead cell is removed and the nail grows.

If there is any disorder or abnormality in the shape of the nails, one should be aware of the health issues. Changes in the nails indicate disease.

If the skin around the nails is red, the infection may be the cause.

Cracked nails are a sign of eczema, lung cancer, heart disease or thyroid.

There is a crescent at the base of the nail. If the crescent looks too big, it is a sign of lack of blood in the body. It indicates iron deficiency as well as thyroid and vitamin B-12 deficiency.

Excessively white nails are a sign of anemia, yellow is a sign of fungal infections and jaundice, black lines or spots are a sign of melanoma, and light blue is a sign of lung problems.

If you have white streaks on your nails, you should understand kidney problems and malnutrition.

Here are some tips to help keep your nails healthy:

Vitamin B-7 in pulses and vegetables helps to get rid of nail weakness.

Saphā, svastha ra sundara naṅalē vyaktitva baḍhā'um̐chan. Yinalē svāsthyakō sthiti pani batā'um̐chan.

Naṅa chālākō ēka mahattvapūrṇa bhāga hō. Mr̥ta kōśikāharūbāṭa naṅa bancha. Nayām̐ kōśīkā banēpachi mr̥ta kōśikā haṭdai jāncha ra naṅa baḍhcha.

Clean nails regularly and lightly massage with olive oil.

Dairy products are rich in potassium, phosphorus and vitamin A. Eating it promotes nail health.

Put lemon and glycerin in lukewarm water and dip your hands in it.

Perform manicure, trimming and shaping from time to time. Agency

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Naṅamā kunai vikāra vā ākāramā kunai asāmān'yatā dēkhiyō bhanē svāsthyakā viṣayamā sacēta bha'ihālnuparcha. Naṅamā ā'ēkō parivartanalē rōgakō saṅkēta dincha.

Naṅavariparikō chālā rātō bha'ēmā saṅkramaṇa tyasakō kāraṇa huna sakcha.

Naṅa phāṭēkō cha bhanē ēgjimā, phōksōkō kyānsara, muṭurōga vā thā'irō'iḍakō saṅkēta hō.

Naṅakō phēdamā ardhacandra huncha. Yō ardhacandra ēkadamai ṭhūlō dēkhiyō bhanē śarīramā ragatakō kamī bha'ēkō saṅkēta hō. Yasalē ā'iranakō kamīkā sāthasāthai thā'irō'iḍa ra bhiṭāmina bī–12 kō kamīkō pani saṅkēta dincha.

Naṅa atyadhika sētō bha'ēmā ragatakō kamī, pahēnlō bha'ēmā phaṅgala saṅkramaṇa ra janḍisa, kālō rēkhā vā dāga bha'ēmā mēlēnōmā ani halukā nīlō bha'ēmā phōksōkō samasyākō saṅkēta hō.

Naṅamā sētā ḍōrāharū banē bhanē mirgaulākō samasyā ra pauṣṭikatākō kamī bujhnuparcha.

Naṅalā'ī svastha rākhna yī upāya apanā'unus:

Dāla ra tarakārīmā bha'ēkō bhiṭāmina bī–7 lē naṅakō kamajōrī bhagā'um̐cha.

Naṅa niyamita saphā garnus ra jaitūnakō tēlalē halkā masāja garnus.

Dugdhajan'ya padārthamā pracūra mātrāmā pōṭēsiyama, phasphōrasa ra bhiṭāmina ē huncha. Yō khā'ēra naṅakō svāsthya baḍhā'um̐chan.

Manatātō pānīmā kāgatī ra glisarina hālnus ani tyasamā hāta ḍubā'unus.

Samayasamayamā myānikyōra, ṭrimiṅa ra śēpiṅa garnus. Ējēnsī